I thought this was a fabulous lesson given by Sister Beck.. What an inspiration to women... Nothing more I need to say for my spiritual thought. She says it all. :)
So I did my 80 minute run on saturday... It didnt go so bad actually. I mean I did run in the pouring down rain the whole time and I was drenched to the max, but besides that it went well. I am surprised I am able to run that far with only 5 weeks of running under my belt. Yes I have been a runner before so it probably has helped that aspect out a lot. The one thing i did realized out of this is I have never ran or exercised cardio wise more then 60 minutes. EVER. I had a cut off limit. I would be at the hour mark and say to myself,"thats enough for the day you got your 1 hour in", and never go further. So I am proud of myself for staying the course and running more.
I am down in weigh a little finally now that I am watching what I am eating. YAY. I will be in such great shape by the time this race happens..or close to it anyways. :) This week my goal for my eating is stay within calorie range and drink water. Shake for breakfast, lean cuisine for lunch, and a sensible dinner plus a healthy snack.
My exercise schedule for this week is...
Monday-40 minutes hills today
Tuesday- 35 min cardio, weight training
Wednesday-- 55 min run
Thursday- 35 min cardio (elipitcal, rower etc), weight training
Friday- 35 min run
Saturday- 90 min run----sigh
Sunday- rest
Family happenings-
Saturday lacrosse games were fun. All the kids team did lose sadly but they had fun regardless. No news on Rae's volleyball stuff yet because her games dont start for another 2 weeks.
Yesterday, we had our friends Linda, Jay and their kids over for Sunday dinner. It was nice to share our sunday dinner with good friends. All morning I was cooking up things before we went to church so that we could have a nice sit down dinner as a family. Love Linda to death. :)
James and I went out on our date night on saturday to see the "the last song". We were both tearing up by the end of the movie. Mylie cyrus did a good job in the movie and I would recommend it if you dont mind sappy. It was a good wholesome film which is very hard to find now a days.
Anyways.. this post is way to long so I will cut my babbles now lol. See ya. I am sure I will find more to talk about tomorrow. I have a mind like a racing horse full of stuff to think about lol. good day..
No comments:
Post a Comment